Milk dessert bar, frozen, made from lowfat milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk dessert bar, frozen, made from lowfat milk
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 13% more |
| Protein | 4.41 g ★ | 2.69 g | Milk dessert bar, frozen, made from lowfat milk has 64% more |
| Carbs | 32 g ★ | 28.17 g | Milk dessert bar, frozen, made from lowfat milk has 14% more |
| Fat | 1.47 g | 0.28 g ★ | Milk dessert bar, frozen, made from lowfat milk has 425% more |
| Fiber | 6.6 g ★ | 0.4 g | Milk dessert bar, frozen, made from lowfat milk has 1550% more |
| Sugar | 22.06 g | 0.05 g ★ | Milk dessert bar, frozen, made from lowfat milk has 44020% more |
| Sodium | 92 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 184 mg ★ | 10 mg | Milk dessert bar, frozen, made from lowfat milk has 1740% more |
| Iron | 0.53 mg ★ | 0.2 mg | Milk dessert bar, frozen, made from lowfat milk has 165% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Potassium | 316 mg ★ | 35 mg | Milk dessert bar, frozen, made from lowfat milk has 803% more |
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Compare whole food groups for a cleaner, averaged breakdown.