Milk dessert bar, frozen, made from lowfat milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 4.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 32 g ★ | 0 g | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Fat | 1.47 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fiber | 6.6 g ★ | 0 g | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Sugar | 22.06 g | 0 g ★ | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 184 mg ★ | 9 mg | Milk dessert bar, frozen, made from lowfat milk has 1944% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Potassium | 316 mg ★ | 249 mg | Milk dessert bar, frozen, made from lowfat milk has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.