Milk, dry, nonfat, calcium reduced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Milk, dry, nonfat, calcium reduced has 121% more |
| Protein | 35.5 g ★ | 2 g | Milk, dry, nonfat, calcium reduced has 1675% more |
| Carbs | 51.8 g ★ | 8.53 g | Milk, dry, nonfat, calcium reduced has 507% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2280 mg | 7 mg ★ | Milk, dry, nonfat, calcium reduced has 32471% more |
| Calcium | 280 mg ★ | 12 mg | Milk, dry, nonfat, calcium reduced has 2233% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 6.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Potassium | 680 mg ★ | 485 mg | Milk, dry, nonfat, calcium reduced has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.