Milk, dry, nonfat, calcium reduced vs Bananas, raw
Nutrition comparison per 100g
🏆
Milk, dry, nonfat, calcium reduced
7 wins
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Bananas, raw
4 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Milk, dry, nonfat, calcium reduced has 298% more |
| Protein | 35.5 g ★ | 1.09 g | Milk, dry, nonfat, calcium reduced has 3157% more |
| Carbs | 51.8 g ★ | 22.84 g | Milk, dry, nonfat, calcium reduced has 127% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2280 mg | 1 mg ★ | Milk, dry, nonfat, calcium reduced has 227900% more |
| Calcium | 280 mg ★ | 5 mg | Milk, dry, nonfat, calcium reduced has 5500% more |
| Iron | 0.32 mg ★ | 0.26 mg | Milk, dry, nonfat, calcium reduced has 23% more |
| Vitamin C | 6.7 mg | 8.7 mg ★ | Bananas, raw has 23% more |
| Potassium | 680 mg ★ | 358 mg | Milk, dry, nonfat, calcium reduced has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.