Milk, dry, nonfat, calcium reduced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Milk, dry, nonfat, calcium reduced has 44% more |
| Protein | 35.5 g ★ | 24.04 g | Milk, dry, nonfat, calcium reduced has 48% more |
| Carbs | 51.8 g ★ | 0 g | Milk, dry, nonfat, calcium reduced has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sodium | 2280 mg | 83 mg ★ | Milk, dry, nonfat, calcium reduced has 2647% more |
| Calcium | 280 mg ★ | 26 mg | Milk, dry, nonfat, calcium reduced has 977% more |
| Iron | 0.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 335 mg | Milk, dry, nonfat, calcium reduced has 103% more |
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