Milk, dry, nonfat, calcium reduced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 35.5 g ★ | 16.89 g | Milk, dry, nonfat, calcium reduced has 110% more |
| Carbs | 51.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2280 mg | 2 mg ★ | Milk, dry, nonfat, calcium reduced has 113900% more |
| Calcium | 280 mg ★ | 54 mg | Milk, dry, nonfat, calcium reduced has 419% more |
| Iron | 0.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 429 mg | Milk, dry, nonfat, calcium reduced has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.