Milk, dry, nonfat, calcium reduced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Milk, dry, nonfat, calcium reduced has 172% more |
| Protein | 35.5 g ★ | 2.69 g | Milk, dry, nonfat, calcium reduced has 1220% more |
| Carbs | 51.8 g ★ | 28.17 g | Milk, dry, nonfat, calcium reduced has 84% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2280 mg | 382 mg ★ | Milk, dry, nonfat, calcium reduced has 497% more |
| Calcium | 280 mg ★ | 10 mg | Milk, dry, nonfat, calcium reduced has 2700% more |
| Iron | 0.32 mg ★ | 0.2 mg | Milk, dry, nonfat, calcium reduced has 60% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 35 mg | Milk, dry, nonfat, calcium reduced has 1843% more |
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Compare whole food groups for a cleaner, averaged breakdown.