Milk, dry, nonfat, calcium reduced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Milk, dry, nonfat, calcium reduced has 141% more |
| Protein | 35.5 g ★ | 30.13 g | Milk, dry, nonfat, calcium reduced has 18% more |
| Carbs | 51.8 g ★ | 0 g | Milk, dry, nonfat, calcium reduced has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Sodium | 2280 mg | 99 mg ★ | Milk, dry, nonfat, calcium reduced has 2203% more |
| Calcium | 280 mg ★ | 9 mg | Milk, dry, nonfat, calcium reduced has 3011% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 249 mg | Milk, dry, nonfat, calcium reduced has 173% more |
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Compare whole food groups for a cleaner, averaged breakdown.