Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 35.1 g ★ | 16.89 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 108% more |
| Carbs | 52.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 0.72 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 52.19 g | 0 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Sodium | 549 mg | 2 mg ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 27350% more |
| Calcium | 1231 mg ★ | 54 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 2180% more |
| Iron | 0.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 429 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.