Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 124% more |
| Protein | 35.1 g ★ | 2 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1655% more |
| Carbs | 52.19 g ★ | 8.53 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 512% more |
| Fat | 0.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 52.19 g | 0.66 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 7808% more |
| Sodium | 549 mg | 7 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 7743% more |
| Calcium | 1231 mg ★ | 12 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 10158% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 5.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Potassium | 1705 mg ★ | 485 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 252% more |
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