Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 358 kcal | 246 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 46% more |
| Protein | 35.1 g ★ | 24.04 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 46% more |
| Carbs | 52.19 g ★ | 0 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 0% more |
| Fat | 0.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Sugar | 52.19 g | 0 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 0% more |
| Sodium | 549 mg | 83 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 561% more |
| Calcium | 1231 mg ★ | 26 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 4635% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 335 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 409% more |
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Compare whole food groups for a cleaner, averaged breakdown.