Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 175% more |
| Protein | 35.1 g ★ | 2.69 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1205% more |
| Carbs | 52.19 g ★ | 28.17 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 85% more |
| Fat | 0.72 g | 0.28 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 157% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 52.19 g | 0.05 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 104280% more |
| Sodium | 549 mg | 382 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 44% more |
| Calcium | 1231 mg ★ | 10 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 12210% more |
| Iron | 0.31 mg ★ | 0.2 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 55% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 35 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 4771% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.