Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 126% more |
| Protein | 36.16 g ★ | 2 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1708% more |
| Carbs | 51.98 g ★ | 8.53 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 509% more |
| Fat | 0.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 51.98 g | 0.66 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 7776% more |
| Sodium | 535 mg | 7 mg ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 7543% more |
| Calcium | 1257 mg ★ | 12 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 10375% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 6.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 32% more |
| Potassium | 1794 mg ★ | 485 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 270% more |
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