Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 36.16 g ★ | 16.89 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 114% more |
| Carbs | 51.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 0.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 51.98 g | 0 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Sodium | 535 mg | 2 mg ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 26650% more |
| Calcium | 1257 mg ★ | 54 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 2228% more |
| Iron | 0.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Potassium | 1794 mg ★ | 429 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 318% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.