Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 178% more |
| Protein | 36.16 g ★ | 2.69 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1244% more |
| Carbs | 51.98 g ★ | 28.17 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 85% more |
| Fat | 0.77 g | 0.28 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 175% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 51.98 g | 0.05 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 103860% more |
| Sodium | 535 mg | 382 mg ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 40% more |
| Calcium | 1257 mg ★ | 10 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 12470% more |
| Iron | 0.32 mg ★ | 0.2 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 60% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Potassium | 1794 mg ★ | 35 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 5026% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.