Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 146% more |
| Protein | 36.16 g ★ | 30.13 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 20% more |
| Carbs | 51.98 g ★ | 0 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Fat | 0.77 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Sugar | 51.98 g | 0 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Sodium | 535 mg | 99 mg ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 440% more |
| Calcium | 1257 mg ★ | 9 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 13867% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Potassium | 1794 mg ★ | 249 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 620% more |
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Compare whole food groups for a cleaner, averaged breakdown.