Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 47% more |
| Protein | 36.16 g ★ | 24.04 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 50% more |
| Carbs | 51.98 g ★ | 0 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 0% more |
| Fat | 0.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Sugar | 51.98 g | 0 g ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 0% more |
| Sodium | 535 mg | 83 mg ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 545% more |
| Calcium | 1257 mg ★ | 26 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 4735% more |
| Iron | 0.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 0% more |
| Potassium | 1794 mg ★ | 335 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 436% more |
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Compare whole food groups for a cleaner, averaged breakdown.