Milk, dry, whole, with added vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, dry, whole, with added vitamin D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, dry, whole, with added vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 496 kcal | 153 kcal ★ | Milk, dry, whole, with added vitamin D has 224% more |
| Protein | 26.32 g ★ | 24.58 g | Milk, dry, whole, with added vitamin D has 7% more |
| Carbs | 38.42 g ★ | 0 g | Milk, dry, whole, with added vitamin D has 0% more |
| Fat | 26.71 g | 5.28 g ★ | Milk, dry, whole, with added vitamin D has 406% more |
| Sugar | 38.42 g | 0 g ★ | Milk, dry, whole, with added vitamin D has 0% more |
| Sodium | 371 mg | 90 mg ★ | Milk, dry, whole, with added vitamin D has 312% more |
| Calcium | 912 mg ★ | 8 mg | Milk, dry, whole, with added vitamin D has 11300% more |
| Iron | 0.47 mg ★ | 0.45 mg | Milk, dry, whole, with added vitamin D has 4% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, with added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 439 mg | Milk, dry, whole, with added vitamin D has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.