Milk, dry, whole, without added vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, dry, whole, without added vitamin D
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 496 kcal | 246 kcal ★ | Milk, dry, whole, without added vitamin D has 102% more |
| Protein | 26.32 g ★ | 24.04 g | Milk, dry, whole, without added vitamin D has 9% more |
| Carbs | 38.42 g ★ | 0 g | Milk, dry, whole, without added vitamin D has 0% more |
| Fat | 26.71 g | 15.94 g ★ | Milk, dry, whole, without added vitamin D has 68% more |
| Sugar | 38.42 g | 0 g ★ | Milk, dry, whole, without added vitamin D has 0% more |
| Sodium | 371 mg | 83 mg ★ | Milk, dry, whole, without added vitamin D has 347% more |
| Calcium | 912 mg ★ | 26 mg | Milk, dry, whole, without added vitamin D has 3408% more |
| Iron | 0.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, without added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 335 mg | Milk, dry, whole, without added vitamin D has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.