Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 206% more |
| Protein | 6.67 g ★ | 2.38 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 180% more |
| Carbs | 15.74 g ★ | 7.18 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 119% more |
| Fat | 2 g | 0.41 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 6.67 g | 1.39 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 380% more |
| Sodium | 100 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Calcium | 267 mg ★ | 40 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 568% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 303 mg ★ | 293 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.