Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 6.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 15.74 g ★ | 0 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Sugar | 6.67 g | 0 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Sodium | 100 mg | 74 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 35% more |
| Calcium | 267 mg ★ | 15 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1680% more |
| Iron | 0.19 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg ★ | 256 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.