Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 6.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 15.74 g ★ | 0.72 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 2086% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 6.67 g | 0.37 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1703% more |
| Sodium | 100 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 267 mg ★ | 56 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 377% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg ★ | 138 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.