Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 6.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 15.74 g ★ | 0 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Fat | 2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Sugar | 6.67 g | 0 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Sodium | 100 mg | 90 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 11% more |
| Calcium | 267 mg ★ | 8 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 3238% more |
| Iron | 0.19 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.