Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with blend of hydrogenated vegetable oils
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 3.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 4.74 g ★ | 0 g | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 0% more |
| Fat | 3.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 128 mg ★ | 26 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 392% more |
| Iron | 0.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 0% more |
| Potassium | 139 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.