Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with blend of hydrogenated vegetable oils
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 3.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 4.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 3.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 57 mg | 2 mg ★ | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 2750% more |
| Calcium | 128 mg ★ | 54 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 137% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 0% more |
| Potassium | 139 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.