Milk, filled, fluid, with lauric acid oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with lauric acid oil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 3.33 g ★ | 2 g | Milk, filled, fluid, with lauric acid oil has 67% more |
| Carbs | 4.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.74 g | 0.66 g ★ | Milk, filled, fluid, with lauric acid oil has 618% more |
| Sodium | 57 mg | 7 mg ★ | Milk, filled, fluid, with lauric acid oil has 714% more |
| Calcium | 128 mg ★ | 12 mg | Milk, filled, fluid, with lauric acid oil has 967% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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