Milk, filled, fluid, with lauric acid oil vs Bananas, raw
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with lauric acid oil
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 3.33 g ★ | 1.09 g | Milk, filled, fluid, with lauric acid oil has 206% more |
| Carbs | 4.74 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 3.4 g | 0.33 g ★ | Milk, filled, fluid, with lauric acid oil has 930% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.74 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 57 mg | 1 mg ★ | Milk, filled, fluid, with lauric acid oil has 5600% more |
| Calcium | 128 mg ★ | 5 mg | Milk, filled, fluid, with lauric acid oil has 2460% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.