Milk, filled, fluid, with lauric acid oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, filled, fluid, with lauric acid oil
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 3.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.74 g ★ | 0 g | Milk, filled, fluid, with lauric acid oil has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Milk, filled, fluid, with lauric acid oil has 63% more |
| Sugar | 4.74 g | 0 g ★ | Milk, filled, fluid, with lauric acid oil has 0% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 128 mg ★ | 9 mg | Milk, filled, fluid, with lauric acid oil has 1322% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with lauric acid oil has 0% more |
| Potassium | 139 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.