Milk, fluid, 1% fat, without added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, fluid, 1% fat, without added vitamin A and vitamin D
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.37 g ★ | 2 g | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 69% more |
| Carbs | 4.99 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.2 g | 0.66 g ★ | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 688% more |
| Sodium | 44 mg | 7 mg ★ | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 529% more |
| Calcium | 125 mg ★ | 12 mg | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 942% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.