Milk, fluid, 1% fat, without added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Milk, fluid, 1% fat, without added vitamin A and vitamin D
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 3.37 g ★ | 2.69 g | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 25% more |
| Carbs | 4.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.97 g | 0.28 g ★ | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 246% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.2 g | 0.05 g ★ | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 10300% more |
| Sodium | 44 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 125 mg ★ | 10 mg | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 1150% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 150 mg ★ | 35 mg | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.