Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 3.4 g ★ | 2 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 70% more |
| Carbs | 4.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.85 g | 0.66 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 635% more |
| Sodium | 52 mg | 7 mg ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 643% more |
| Calcium | 204 mg ★ | 12 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 1600% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.