Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 3.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 4.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.85 g | 0 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Sodium | 52 mg | 2 mg ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 2500% more |
| Calcium | 204 mg ★ | 54 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 278% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.