Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 3.4 g ★ | 2.69 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 26% more |
| Carbs | 4.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.85 g | 0.05 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 9600% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 204 mg ★ | 10 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 1940% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg ★ | 35 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 374% more |
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Compare whole food groups for a cleaner, averaged breakdown.