Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 3.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.85 g ★ | 0 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Sugar | 4.85 g | 0 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 204 mg ★ | 9 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 2167% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.