Milk, goat, fluid, with added vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, goat, fluid, with added vitamin D
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Milk, goat, fluid, with added vitamin D has 97% more |
| Protein | 3.56 g ★ | 2.38 g | Milk, goat, fluid, with added vitamin D has 50% more |
| Carbs | 4.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 4.14 g | 0.41 g ★ | Milk, goat, fluid, with added vitamin D has 910% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.45 g | 1.39 g ★ | Milk, goat, fluid, with added vitamin D has 220% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 134 mg ★ | 40 mg | Milk, goat, fluid, with added vitamin D has 235% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.