Milk, goat, fluid, with added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, goat, fluid, with added vitamin D
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 3.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 4.45 g ★ | 0.72 g | Milk, goat, fluid, with added vitamin D has 518% more |
| Fat | 4.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 4.45 g | 0.37 g ★ | Milk, goat, fluid, with added vitamin D has 1103% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 134 mg ★ | 56 mg | Milk, goat, fluid, with added vitamin D has 139% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg ★ | 138 mg | Milk, goat, fluid, with added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.