Milk, goat, fluid, with added vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, goat, fluid, with added vitamin D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 3.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.45 g ★ | 0 g | Milk, goat, fluid, with added vitamin D has 0% more |
| Fat | 4.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Sugar | 4.45 g | 0 g ★ | Milk, goat, fluid, with added vitamin D has 0% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 134 mg ★ | 8 mg | Milk, goat, fluid, with added vitamin D has 1575% more |
| Iron | 0.05 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.