Milk, human, mature, fluid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, human, mature, fluid
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Milk, human, mature, fluid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 1.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.89 g ★ | 0.72 g | Milk, human, mature, fluid has 857% more |
| Fat | 4.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 6.89 g | 0.37 g ★ | Milk, human, mature, fluid has 1762% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg | 138 mg ★ | Egg, whole, raw, fresh has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.