Milk, human, mature, fluid Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Milk, human, mature, fluid is high in Calcium and Potassium; a good source of Phosphorus and Sodium.

Dairy and Egg Products
70kcal
Calories
1g
Protein
6.9g
Carbs
4.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
32%
Iron
0%
Magnesium
3%
Phosphorus
14%
Potassium
51%
Sodium
17%
Zinc
0.2%
Copper
0.1%
Manganese
0%
Selenium
1.8%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Milk, human, mature, fluid

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Recipe For A Wonderful Day

VeganVegetarian
304 kcal 6.8g protein
Explore more Dairy and Egg Products nutrition →