Milk, human, mature, fluid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, human, mature, fluid
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, human, mature, fluid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 1.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 6.89 g ★ | 0 g | Milk, human, mature, fluid has 0% more |
| Fat | 4.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Sugar | 6.89 g | 0 g ★ | Milk, human, mature, fluid has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 32 mg ★ | 8 mg | Milk, human, mature, fluid has 300% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.