Milk, imitation, non-soy vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, imitation, non-soy
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Milk, imitation, non-soy | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 1.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 5.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.3 g | 0.66 g ★ | Milk, imitation, non-soy has 703% more |
| Sodium | 55 mg | 7 mg ★ | Milk, imitation, non-soy has 686% more |
| Calcium | 82 mg ★ | 12 mg | Milk, imitation, non-soy has 583% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.