Milk, indian buffalo, fluid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, indian buffalo, fluid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, indian buffalo, fluid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 3.75 g ★ | 2 g | Milk, indian buffalo, fluid has 88% more |
| Carbs | 5.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 6.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Milk, indian buffalo, fluid has 643% more |
| Calcium | 169 mg ★ | 12 mg | Milk, indian buffalo, fluid has 1308% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.