Milk, indian buffalo, fluid vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, indian buffalo, fluid
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Milk, indian buffalo, fluid | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 3.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 5.18 g ★ | 0 g | Milk, indian buffalo, fluid has 0% more |
| Fat | 6.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 169 mg ★ | 26 mg | Milk, indian buffalo, fluid has 550% more |
| Iron | 0.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Milk, indian buffalo, fluid has 0% more |
| Potassium | 178 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.