Milk, indian buffalo, fluid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Milk, indian buffalo, fluid
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Milk, indian buffalo, fluid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 3.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 5.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 6.89 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Milk, indian buffalo, fluid has 2500% more |
| Calcium | 169 mg ★ | 54 mg | Milk, indian buffalo, fluid has 213% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Milk, indian buffalo, fluid has 0% more |
| Potassium | 178 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.