Milk, indian buffalo, fluid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, indian buffalo, fluid
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, indian buffalo, fluid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 3.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 5.18 g ★ | 0 g | Milk, indian buffalo, fluid has 0% more |
| Fat | 6.89 g | 2.08 g ★ | Milk, indian buffalo, fluid has 231% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 169 mg ★ | 9 mg | Milk, indian buffalo, fluid has 1778% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Milk, indian buffalo, fluid has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.