Milk, low sodium, fluid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, low sodium, fluid
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, low sodium, fluid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 3.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 4.46 g ★ | 0.72 g | Milk, low sodium, fluid has 519% more |
| Fat | 3.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 4.46 g | 0.37 g ★ | Milk, low sodium, fluid has 1105% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 101 mg ★ | 56 mg | Milk, low sodium, fluid has 80% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg ★ | 138 mg | Milk, low sodium, fluid has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.