Milk, low sodium, fluid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, low sodium, fluid
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, low sodium, fluid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 3.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.46 g ★ | 0 g | Milk, low sodium, fluid has 0% more |
| Fat | 3.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Sugar | 4.46 g | 0 g ★ | Milk, low sodium, fluid has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 101 mg ★ | 8 mg | Milk, low sodium, fluid has 1163% more |
| Iron | 0.05 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.