Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
4 wins
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Bananas, raw
7 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 3.93 g ★ | 1.09 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 261% more |
| Carbs | 5.52 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 1.17 g | 0.33 g ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 255% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 5700% more |
| Calcium | 142 mg ★ | 5 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 2740% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.