Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 3.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 5.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 1.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 58 mg | 2 mg ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 2800% more |
| Calcium | 142 mg ★ | 54 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 163% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.