Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 3.48 g ★ | 2.69 g | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 29% more |
| Carbs | 4.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.97 g | 0.28 g ★ | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 246% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 128 mg ★ | 10 mg | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 1180% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 0% more |
| Potassium | 162 mg ★ | 35 mg | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 363% more |
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Compare whole food groups for a cleaner, averaged breakdown.